Employee Assistance Programme (EAP)
If you’re worried about finances, feeling anxious or stressed, or worried about your physical health or suffering from low confidence, Spectrum.Life is here to help and support you and your immediate family members.
You can access wellbeing support whenever you need it most, including access to highly qualified counsellors by phone, WhatsApp, live chat and SMS, or you can even request a call back 24/7, 365 days a year. As well as a confidential counselling helpline offering up to eight structured counselling sessions, you have access to a medical helpline, legal support and help with day-to-day issues, such as career coaching, consumer advice or relationship mediation.
Whilst it’s great to know that you can access in the moment support when you need it most, your new EAP offers you so much more to proactively help you manage your wellbeing.
You can access:
- In the moment support
- Wellbeing webinars
- Sound space podcasts with new topics and guests every week
- BeCalm programmes – self guided meditation and mindfulness exercises
- Digital Gym – live and on demand classes tailored for all abilities
- Clinician created content on topics such as parenting and managing depression
- Fitness and nutrition advice
- Shopping discounts
- Access to a digital wellbeing APP (see details below)
Access the EAP using the following details:
- UK Freephone: 0800 316 9337 or WhatsApp and SMS: Text ‘Hi’ to 07418 360 046
- Use access code: BeWell
Download the mobile app from your APP store: Spectrum.Life
- Use access code: BeWell